Exercise for premature ejaculation comes in various forms including pelvic muscle physical exercise, breathing exercise and masturbation exercise. While all these exercises work just as well to prevent premature ejaculation, masturbation exercise is the exercise which allows you to improve your ejaculatory power while having an amazing orgasm at the same time!

Masturbation is a physical exercise for early ejaculation where you practice your body being accustomed to the sensation of orgasm and find out exactly how it feels. With that knowledge, you are going to be in a position to purposely control and keep your orgasm degree in check to stay away from reaching the point of no return before both you and your partner are set.

Like every alternate things in everyday living, if you want to attain success out of this particular exercise for early ejaculation, you must know the best way of executing it.

Here are some simple steps for you on how you can masturbate to prevent premature ejaculation.

Begin Stroking

To start this exercise for premature ejaculation, use the hands of yours, or in case you have a partner, you can ask the partner of yours to use the hands of theirs, to stroke your penis in an upward and downward direction. While performing that, pay attention to the way the body of yours reacts. This up and down stroking is similar to a thrusting movement in real sex. How the body of yours reacts during the stroking process will be what it reacts during serious sex.

Note: In order to make this exercise for early ejaculation even more real & useful, you have to make the masturbation environment as close to the true sex process as is possible. And so, never ever should you masturbate without utilizing the proper lubricant. Lubricant is the best simulation to the woman's vagina internal condition, i.e. moist and warm. If you use only your dry hand, your penis won't have the means to change to the warm and moist condition when it is inside the vagina. That can make Inspect this page unique exercise less effective in stopping premature ejaculation.

Stop Stroking